How to loose weight easily?

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loose weightloose weight-Are you struggling with obesity, or planning to lose your weight? You should probably start from now. It’s not too late, right? Here are some tips that you should follow if you want to lose weight easily.

Avoid sugar

Sugar is one of the biggest problems when it comes to losing weight. You would find it difficult to loose weight when you still consume sugar or food contained a high level of sugar. Sugar can stimulate easily the secretion of insulin in your body, with the worst fact that insulin is the main fat store hormone in the body. When insulin goes down, fat has an easier time to get out of the fat stores and the body starts burning fats instead of carbs. So, if you want to decrease your insulin level, you should avoid too much sugar in your daily foods. Not eating sugar at all is not good and too much sugar is also not good.lose weight fast

Eat protein, fat, and vegetables

Every time you eat you should include protein, a fat source, and low-carb vegetable. This composition of a meal can be considered to bring automatically your carb intake into the recommended range of 20-50 gram per day. These are protein, fat and vegetable sources that you should add to your meal :

Protein sources :

  • Meat – beef, chicken, pork, lamb, bacon, etc
  • Seafood –shrimps, lobsters, salmon etc
  • Eggs – omega -3 enriched or pastured eggs are best.

Low-card vegetables :

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery etc

Fat sources :

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow

Eat 2-3 meals a day with enough portion of your body, do not be afraid of eating fat, you can use coconut oil to cook your meal which contains rich of fats called medium-chain triglycerides (mcts).

Lift weight three times per week

You do not need a tight exercise like a gym to lose your weight, yes gym is helpful for most of the people, but if you do not have enough time going to the gym, just do simple exercises for 15 minutes a day at home. You can do some easier cardio exercises like running, jog, swimming, walking, jumping rope three times per week. These type of workout are good to lose weight fast.

Rest and Get good night’s sleep every night.

Some people may have struggled with their sleep in the night, Insomnia would be the nightmare for those who want to lose weight. Sleeping is one of the healthiest activity that can help your body function work again. Your body is not a machine that has to work every single second, you need to do rest if you are tired and get good night’s sleep every night. No matter how tight your schedules, you should give your body space to refresh it’s functioning again. Try to sleep max eight hours a day, and no less than five hours to take care of your body.

So, what are you waiting for? Start to loose weight program now

 

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